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mindfulness

nutrition

movement

a journey to your happiest self

wellness

community

healing

Well a Minute project is created to build a better relationship with your body, mind, soul, and others through nutrition, movement and mindfulness.

Our mission is to implement wellness & mindfulness into everyone’s daily life, one minute at a time. Our events and sessions will show you that small daily steps lead to sustainable and lasting results.

We are here to empower YOU to be your own healer.

Well a Minute is created by Certified Health Coach, wellnesspreneur and forever curious health enthusiast Olga Voytenko

About Olga

Professional sport, busy schedules, constant travels, immigration, stress, achievements, achievements, achievements… alI of the above at some point led me to digestion problems, adrenal fatigue, anxiety, cystic acne, hormonal imbalance and lack of energy. Luckily, I was always curious about how my body works and didn’t trust those doctor’s prescriptions that were just a temporary solutions. I knew my physical, emotional and mental health is also tied to spirituality and mindset, so I started to learn nutrition along with mindfulness.. I learned how to nourish my body and soul on a daily basis and my life has never been more fulfilled and joyful as now. My curiosity, patience and constant studies brought me from hellness to wellness, and now I want to share this magic of transformation with others. My goal is to empower more people to live a healthier and happier life despite of life challenges and busy schedules.

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MINDFULNESS

 

Come to your true feelings and senses through meditation, breathwork and energy practices. 

FOOD

Receive quality nourishment recommendations that help you feel your best in your body and mind. 

MOVEMENT

 

Connect to your body and increase your life force through yoga & embodied movement.

COMMUNITY

 

Get the support on your journey from a Certified Health Coach and your wellness community - online & offline.

Even a minute of self-care per day can do magic for your body, mind and soul. So let’s start to well a minute.

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Services

Individual
wellness
program
Yoga &
meditation
sessions
Aroma
diagnostics
Community
& wellness
events

Testimonials

Hi O, thank you so much for this gastronomic motivation! I started to cook according to your recommendations and I feel much lighter and calmer! 
 
Elena, Miami, FL 
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